KBT v kostce

KBT v kostce

Publikováno od autora: admin / Komentáře: 148

Chtěla bych vás seznámit s tímto terapeutickým směrem. Kognitivně behaviorální terapie  možná zní komplikovaně, tajemně nebo nesrozumitelně. Nejlépe ji asi shrnuje a vystihuje tato věta.

CÍTÍME SE TAK, JAK PŘEMÝŠLÍME A PODLE TOHO POTOM TAKÉ JEDNÁME.

Neboli naše nálada/emoce/psychický stav závisí na tom, jaké myšlenky se nám v dané situaci honí hlavou a od toho se odvíjí naše chování, neboli to, co děláme nebo také neděláme.

PŘEMÝŠLÍME = Kognitivní část, kde se zabýváme tím, jak člověk vnímání svět kolem sebe a to zahrnuje naše myšlenky, které se nám honí hlavou, nebo jak přemýšlíme o budoucnosti a minulosti (co mohlo být a nebylo, co se může stát – většinou katastrofické scénáře při úzkostných poruchách), jak hodnotíme sami sebe, naše vzpomínky, ale také přání, vjemy sluchové, čichové, zrakové, a naše pozornost.

JEDNÁME = Behaviorální část, ta se zabývá chováním, tím co děláme nebo čemu se vyhýbáme, co ignorujeme, jak reagujeme v určitých situacích, jaké extra návyky jsme si vybudovali, abychom v té nepříjemné situaci vůbec vydrželi (a na ty jsme experti všichni ).

V názvu KBT ještě chybí třetí oblast, která je neméně důležitá, a to, jak tělo reaguje fyzicky na psychické obtíže, jelikož právě těmto nepříjemným fyzickým pocitům se lidé často chtějí vyvarovat (obzvláště při úzkostech, např. bolesti v hrudi, těžkosti při dýchání, bolesti břicha, při depresi nechutenství nebo naopak přehnaná chuť k jídlu, ztráta energie). Na základě informací od klienta terapeut rozděluje informace o problému právě do těchto třech hlavních skupin (popravdě, ono jich je ještě více, ale o tom zas někdy jindy).

Tyto tři oblasti se použijí k vytvoření schématu/diagramu BLUDNÉHO KRUHU, na němž terapeut názorně ukáže, jak tyto tři oblasti souvisí s problémem a emocemi, které klient pociťuje, jak se jimi problém prohlubuje nebo udržuje. Je to první krok k pochopení toho, co se v nás děje (tedy podle KBT modelu).

Úzkostné a depresivní stavy mohou nastat kdykoliv v životě a většinou si s nimi člověk poradí po svém, ať už sám či s pomocí rodiny, kamarádů a blízkých lidí, nebo „strýčka“ Googla a chytrých knih. Lidé většinou hledají pomoc odborníka, když už si sami neví rady a nebo se s problémem stydí svěřit svému blízkému okolí; někteří bohužel zůstanou bez podpory svých blízkých, jiní jsou úplně bez přátel a rodiny. KBT může pomoci s mnoha problémy jako deprese, stres, úzkostné poruchy (specifické fóbie, obsedantně kompulzivní porucha, generalizovaná úzkostní porucha, sociální fóbie, hypochondrie), poruchy spánku, nabízí ovšem pomoc i lidem s chronickými bolestmi nebo zdravotními problémy ovlivňující psychický stav, atd. Předně jsem uvedla především problémy, s nimiž pracuji já, pokud máte zájem o detailnější informace o použití KBT a psychických problémech, tak si přečtěte tento článek.

Prostě když vaše nálada nebo strach z něčeho diktuje, jak se cítíte, co děláte a nějakým způsobem omezuje váš dennodenní život delší dobu, nebo ho hodně komplikuje, může to být příznakem problému. A v tu chvíli je dobré začít hledat pomoc, což není vždy jednoduché. Ale důležité je, že pomoc tu je a terapeutických směrů je opravdu hodně. Je to jako s předepsanými léky od lékaře. Každému také nezabere ten stejný, někdo může být na určité léky alergický nebo mu prostě nesednou. A stejně je to i s terapiemi…člověk musí někdy zkusit několik, než se dostane k té, co mu sedne a pomůže.

KBT je taková technická terapie a tím se dost liší od ostatních. V konzultacích není vždy nutnost přijít na to, co problém způsobilo. Jde o to, aby se klient stal svým vlastním terapeutem a naučil se techniky, způsoby, měl vlastní strategie, jak se poprat se svým problémem. Ty potom doma trénuje mezi konzultacemi, jelikož změna nenastane v poradenské místnost, ale v životě klienta.

Ale o jednotlivých technikách, problémech a jejich příznacích si zase řekneme příště. Přeji vám bez-úzkostný a pohodový den 🙂

admin

Komentáře: 148

  2. Sputnik V vaccination has begun in Slovakia. The present of the Russian vaccine to the countryside was accompanied away a civic ignominy and led to the abdication of Prime Padre Igor Matovich and a overhaul of the government. As a evolve, the realm received the Russian vaccine, ignoring the items that neither the European regulator nor the WHO has furthermore approved it.
    In neighboring Hungary, which approved the hate of Sputnik in February as the basic in Europe, more than 50% of the matured population has already been vaccinated; in Russia – a inadequate more than 10%. In Slovakia, five thousand people signed up toward the Sputnik vaccination.
    The article is interesting, but it seems to me that all these are fairy tales, nothing more.. You can present another article on this point at this link https://tias.rabaty.fun

  4. Hello, yes this post is in fact pleasant and I have learned lot of things from it concerning blogging.
    thanks.

  5. I’m extremely impressed with your writing skills as well as
    with the layout on your blog. Is this a paid theme or did you
    modify it yourself? Anyway keep up the nice quality writing, it’s
    rare to see a great blog like this one nowadays.

  6. I’d like to thank you for the efforts you’ve
    put in writing this blog. I really hope to view the same high-grade blog posts by you later
    on as well. In fact, your creative writing abilities
    has encouraged me to get my own, personal blog now 😉

  8. I would like to take the opportunity of saying thanks to you for the professional suggestions I have usually enjoyed visiting
    your site. I am looking forward to the commencement of
    my university research and the whole prep would never have been complete
    without surfing your blog. If I might be of any assistance to others, I would be ready
    to help through what I have discovered from here.

    My homepage; Blaux Classic Desktop AC Reviews

  9. I loved ɑs much as you will receive carried oout rіghht һere.
    The sketch is attractive, your authⲟred material stylish.nonetheless, you command get got an shakineѕs over that youu wish be delivering the following.
    unweⅼl unquestionably come further formerⅼy again as exactly the same nearly very often inside case yoᥙ suield this
    increase.

    Нere is my blog post star wars vintage t shirts

  10. I like the helpful information you provide in your articles.
    I’ll bookmark your weblog and check again here regularly.
    I’m quite sure I will learn a lot of new stuff right here!
    Best of luck for the next!

    Also visit my blog post – Allura Fresh Cream

  12. I blog often and I really thank you for your content. Your article has really peaked my interest.
    I’m going to book mark your blog and keep checking for new information about once per week.
    I opted in for your Feed as well.

    Here is my site; HB Blood Boost

  13. I’ve been surfing online greater than 3 hours nowadays, but I
    by no means discovered any interesting article like
    yours. It’s lovely price enough for me. In my opinion, if
    all webmasters and bloggers made excellent content material as you did, the net will likely be much
    more useful than ever before.

    my homepage :: Gorges Cream

  18. Howdy! I realize this is sort of off-topic but I had to ask.
    Does running a well-established blog like yours
    take a large amount of work? I’m completely new to
    running a blog but I do write in my journal daily.
    I’d like to start a blog so I will be able to share my experience
    and thoughts online. Please let me know if you
    have any recommendations or tips for new aspiring blog owners.
    Appreciate it!

    Also visit my homepage: Ice Box Air Cooler

  20. Wow, superb blog format! How long have you ever been blogging for?
    you make blogging glance easy. The full glance of your website is fantastic,
    as well as the content material!

    Also visit my blog post – 163.30.42.16

  24. Everything is very open with a precise explanation of the issues.

    It was truly informative. Your site is very useful.

    Thanks for sharing!

  29. Have you ever considered about adding a little bit more than just your articles?

    I mean, what you say is important and all. But think of if you added some great photos or video clips
    to give your posts more, „pop“! Your content is excellent but with images and videos, this website could certainly be one of the greatest in its field.

    Very good blog!

  31. Thanks for every other magnificent article. The place else may anybody get that type of info in such an ideal manner of writing?
    I’ve a presentation subsequent week, and I’m on the search for such information.

    Stop by my page :: webboard.bbgun.pro

  34. It is really a great and helpful piece of info.
    I am satisfied that you simply shared this helpful info with us.
    Please keep us up to date like this. Thank you for sharing.

    My web-site – Max Brute Pills

  35. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

    Also visit my page: bbs.hanmu.net.cn

  37. Hello There. I found your blog using msn. This is a very well written article.
    I will make sure to bookmark it and return to read
    more of your useful info. Thanks for the post. I will certainly return.

    my website :: Paramore Cream

  38. Right here is the perfect webpage for anybody
    who wishes to find out about this topic. You
    realize a whole lot its almost tough to argue with you
    (not that I actually would want to?HaHa). You definitely put a fresh spin on a topic which has been discussed for years.
    Great stuff, just wonderful!

    my site; Cool Portable AC Reviews

  40. Oh my goodness! Impressive article dude! Thank you so
    much, However I am having troubles with your RSS.
    I don?t understand the reason why I cannot subscribe to it.
    Is there anybody having identical RSS issues? Anyone who knows the
    answer will you kindly respond? Thanks!!

    Here is my blog; http://valheimwiki.com

  44. A month ago, when a 37-year-old compliant of a Singapore boarding school after people with nice message disorders was diagnosed with a coronavirus, the contest of the structure did not mother a panic. Winning into account the specifics of the forming, all its shillelagh and most of the over-nice haleness inhabitants were vaccinated against Covid-19 as being at jeopardize rebuff in February-March. Regardless, just in crate, the boarding jail was closed in compensation quarantine, and all employees, patients and other people who recently communicated with the monstrous house-trained or her nurture were quarantined and began to be regularly tested. Upwards the next week, the virus was detected in three dozen people, including the 30-year-old pains for at from the Philippines, as expressively as four other employees of the boarding nub of sight and 26 of its imperishable residents. Most of those infected were fully vaccinated against Covid-19… You can cede to another article on this require b pick up at this linkage https://kohls.ettilbud.online as they say, To exist without benefit is untimely death..

  48. I would like to convey my gratitude for your generosity for those people who require help with your area.

    Your special dedication to getting the solution up and down became certainly informative and has in most
    cases enabled ladies like me to arrive at their targets.

    Your personal important guidelines signifies this much a person like
    me and especially to my mates. With thanks; from everyone of us.

    Here is my blog post – Synaptic IQ Review

  49. I feel that is among the most vital information for me.
    And i am glad studying your article. But should observation on few basic issues, The website style is wonderful, the articles is
    actually great :D. Just right process, cheers.

    Look at my blog post – Leaf Max CBD Reviews

  50. I don’t normally comment but I gotta tell appreciate it for the post on this perfect one :D.

    my web-site: Jenny

  51. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research on this.
    We got a grab a book from our area library but I think I learned more from this
    post. I’m very glad to see such fantastic information being shared freely out there.

    Here is my web page :: http://www.aniene.net

  52. I have not checked in here for some time because I thought it was getting boring,
    but the last few posts are great quality so I
    guess I will add you back to my everyday bloglist.
    You deserve it friend 🙂

    Feel free to surf to my blog … Ultra Cut Keto

  53. This is really attention-grabbing, You’re an excessively skilled blogger.
    I’ve joined your feed and look forward to in the hunt for extra of your magnificent post.
    Also, I have shared your web site in my social
    networks!

    my webpage – Bio Keto

  54. I’ve been exploring for a little bit for any high-quality articles
    or blog posts in this sort of house . Exploring in Yahoo I at last stumbled upon this site.
    Reading this info So i am satisfied to show that I have an incredibly excellent
    uncanny feeling I came upon just what I needed. I such a lot definitely
    will make certain to do not omit this web site and provides it a look on a continuing basis.

    my homepage: Amellia Skin Care Review

  55. I cherished up to you will obtain carried out right here.

    The comic strip is tasteful, your authored
    subject matter stylish. nevertheless, you command get bought
    an nervousness over that you wish be delivering the following.
    sick without a doubt come further until now once
    more as precisely the similar just about very frequently inside case you defend
    this increase.

    Here is my web site Forti Prime Review

  58. If some one desires to be updated with newest technologies therefore he must be pay a quick visit this website and be up to date every day.

    Also visit my website: ssxxq.com

  59. Greetings from Los angeles! I’m bored to death at work so I decided to check out your
    website on my iphone during lunch break. I love the information you provide here
    and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyhow, great
    blog!

    Also visit my web page :: http://urbandevelopment.com.pl

  63. hello there and thank you for your information – I’ve
    certainly picked up anything new from right here.
    I did however expertise some technical issues using this web site,
    as I experienced to reload the website a lot of times previous to I could get it to load properly.
    I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances
    times will sometimes affect your placement in google and can damage your quality score if
    ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and
    could look out for a lot more of your respective intriguing content.
    Ensure that you update this again very soon..

    Here is my website :: http://xhero-bbs.xheromobile.com/

  64. Great beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog web site?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

    Stop by my website … winter skin care

  68. Right here is the perfect webpage for anybody who hopes to understand this topic.
    You know so much its almost hard to argue
    with you (not that I really will need to…HaHa).
    You certainly put a brand new spin on a topic that’s been discussed for
    years. Excellent stuff, just excellent!

    Here is my web site: houston getting treatment

  69. I wanted to follow along and let you know how really I
    appreciated discovering your web site today. I’d consider it an honor to do things at
    my place of work and be able to make use of the tips discussed on your
    web site and also get involved in visitors‘ remarks like this.
    Should a position involving guest publisher become offered at your end, you should let me know.

    Feel free to visit my blog post http://23.95.102.216/

  70. Hiya, I’m really glad I’ve found this info. Nowadays bloggers publish just about gossips and internet
    and this is really annoying. A good blog with exciting content, that’s what I need.
    Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters?
    Can’t find it.

    my web page … http://www.aniene.net/modules.php?name=Your_Account&op=userinfo&username=WhiteheadTonja

  72. Excellent article. Keep writing such kind of information on your
    blog. Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there, You have
    done a fantastic job. I’ll definitely digg it and in my view recommend to my friends.
    I am sure they will be benefited from this web site.

    Also visit my blog post … http://23.95.102.216

  74. I am extremely impressed with your writing skills and also with the layout on your
    weblog. Is this a paid theme or did you modify it yourself?
    Anyway keep up the excellent quality writing, it
    is rare to see a great blog like this one these days.

    Feel free to visit my web site diet pill

  76. Hello mates, its impressive article about cultureand
    completely explained, keep it up all the time.

    Feel free to visit my web-site: bad skin

  77. We still can not quite feel that I could possibly be one of
    those reading the important tips found on your web site. My family and I are truly thankful for your generosity and for providing me the possibility to pursue my chosen profession path.
    Thanks for the important information I obtained from your website.

    Visit my site :: children smoking

  79. Every weekend i used to visit this web site, because i want enjoyment, as this this web site conations in fact fastidious funny material too.

    My homepage :: Archer

  80. Hello! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.
    Thanks!

    my web page – prettypeople.club

  81. Howdy! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My blog addresses a lot benefits of eating healthy the same subjects as yours and I believe
    we could greatly benefit from each other. If you are interested
    feel free to shoot me an email. I look forward to hearing from you!
    Great blog by the way!

  83. I really appreciate this post. I’ve been looking everywhere
    for this! Thank goodness I found it on Bing. You have made my day!

    Thank you again!

    my website; weed seeds

  86. Hey, you used to write fantastic, but the last several posts have been kinda boring…
    I miss your great writings. Past several posts are just a little out of track!

    come on!

    Feel free to surf to my web page :: medical cannabis

  89. Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you
    can do with some pics to drive the message home a little bit, but instead of that,
    this is wonderful blog. An excellent read. I will certainly be back.

    Also visit my web site; wrinkle skin care

  93. Its like you read my mind! You appear to know a lot about this, like you
    wrote the book in it or something. I think that you can do
    with some pics to drive the message home a bit,
    but other than that, this is excellent blog. A fantastic read.
    I’ll certainly be back.

    Here is my web blog: facial skin care

  94. My partner and I stumbled over here from a different page and thought
    I may as well check things out. I like what I see so now i’m following you.
    Look forward to looking over your web page for a second time.

    Feel free to surf to my website try hemp seeds

  100. With havin so much content and articles do you ever run into
    any problems of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either
    created myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help stop content from being stolen? I’d definitely appreciate it.

    Also visit my blog post; hemp seeds

  101. It’s the best time to make a few plans for the future and it
    is time to be happy. I’ve learn this post and if I may I wish to suggest you
    few interesting issues or advice. Maybe you could write next articles relating to this article.
    I want to learn more issues approximately it!

    Also visit my web site … hemp seed

  104. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates. I’ve been looking for
    a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look
    forward to your new updates.

    my web-site; http://www.hltkd.tw

  105. Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting
    videos to your blog when you could be giving us something informative to read?

    Also visit my web page; stop smoking weed everyday

  108. I simply wanted to thank you yet again for your amazing blog
    you have produced here. It is full of ideas for those who are genuinely interested in this kind of subject, primarily this very post.

    You really are all so sweet along with thoughtful of others as well as
    reading the blog posts is a great delight in my experience.
    And what generous gift! Tom and I are going to have enjoyment making use of your suggestions in what we should
    instead do in a few weeks. Our checklist is a mile long
    which means that your tips will be put to excellent use.

    Stop by my web blog relief options

  110. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you can be a great author.I will make certain to bookmark your blog and will come back in the
    foreseeable future. I want to encourage that you continue your great job,
    have a nice weekend!

    my web page: flaxseed oil

  113. My spouse and I absolutely love your blog and find nearly all of your post’s to be
    what precisely I’m looking for. Does one offer guest writers to write content for you personally?
    I wouldn’t mind producing a post or elaborating on a lot
    of the subjects you write related to here. Again, awesome web
    log!

    Feel free to visit my webpage drug addiction

  114. Yesterday, while I was at work, my cousin stole my iphone and tested to
    see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is totally off topic but I had to share it with
    someone!

    Look into my web blog :: drug crime attorney

  118. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.

    nonetheless, you command get got an impatience over that you wish be
    delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside
    case you shield this hike.

    Also visit my blog: http://cozumubuldum.com/

  120. Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to determine if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

    Look at my blog post: 23.95.102.216

  121. I know this if off topic but I’m looking into
    starting my own blog and was curious what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive.
    Any tips or advice would be greatly appreciated. Appreciate it

    Also visit my blog post space heater reviews

  122. I have been exploring for a bit for any high quality articles
    or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this
    web site. Studying this information So i am satisfied to show that I’ve an incredibly good uncanny feeling I found out just what I needed.
    I most surely will make certain to do not omit this web site and
    give it a look on a relentless basis.

    Here is my blog post :: http://www.fotosombra.com.br

  123. I enjoy you because of all of the hard work on this website.
    My mum take interest in engaging in investigations and it’s really obvious why.
    All of us notice all regarding the dynamic ways you present powerful guidelines via the web blog and even attract participation from some others on the idea and our favorite
    girl is certainly learning so much. Enjoy the remaining portion of
    the year. Your doing a pretty cool job.[X-N-E-W-L-I-N-S-P-I-N-X]I am really inspired together with your writing skills and also with the structure in your blog.
    Is that this a paid theme or did you modify it your self?
    Either way stay up the excellent quality writing, it is rare to peer a nice weblog like
    this one nowadays.

    Also visit my blog – small seeds

  124. I’ve been exploring for a bit for any high-quality articles or weblog posts in this sort of space .
    Exploring in Yahoo I ultimately stumbled upon this website.
    Studying this info So i’m satisfied to convey that I have a very good uncanny feeling I discovered just what I needed.

    I so much without a doubt will make certain to don?t overlook this web site
    and provides it a glance regularly.

    Here is my web-site treat yeast infection

  128. Please let me know if you’re looking for a article author for your site.
    You have some really great articles and I feel I would be
    a good asset. If you ever want to take some of the
    load off, I’d love to write some material for your blog in exchange for a link back to mine.

    Please blast me an email if interested. Regards!

    Here is my web page … whole foods

  129. First of all I would like to say wonderful blog!
    I had a quick question in which I’d like to ask if you do not mind.
    I was curious to find out how you center yourself and
    clear your thoughts prior to writing. I’ve had a tough time clearing my
    thoughts in getting my ideas out. I do take pleasure
    in writing but it just seems like the first 10 to 15 minutes are usually
    wasted just trying to figure out how to begin. Any ideas
    or tips? Thanks!

    Feel free to visit my homepage … healthy eating

  130. Thank you, I have recently been looking for info approximately this subject for a
    long time and yours is the greatest I’ve found out till now.
    However, what concerning the bottom line? Are you sure concerning the
    source?

    Here is my web-site :: popular massage

  132. Thanks a lot for sharing this with all of us you actually understand what you’re speaking approximately!
    Bookmarked. Please also seek advice from my website =).

    We may have a hyperlink trade agreement among us

    Look at my web blog … routine skin care

  133. Right here is the perfect website for everyone who really wants to find out about this topic.
    You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
    You certainly put a new spin on a topic that has been discussed
    for many years. Excellent stuff, just wonderful!

    Feel free to surf to my homepage healthy eating pyramid

  135. Hello i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought i could
    also make comment due to this good piece of writing.

    Here is my site … hatched seeds

  136. Excellent items from you, man. I’ve consider your stuff previous to and you are simply extremely wonderful.
    I actually like what you’ve got right here, really like what you’re saying and the way in which by
    which you assert it. You are making it entertaining and you still take care of to stay it
    sensible. I can’t wait to read far more from you.

    This is actually a wonderful website.

    Here is my homepage – healthy eating diet plan

  138. Fantastic beat ! I would like to apprentice even as you amend your site, how
    can i subscribe for a blog site? The account aided me
    a appropriate deal. I were tiny bit familiar of this your
    broadcast provided bright clear concept

    Feel free to visit my web page … http://www.comptine.biz

  139. I do not even know how I ended up here, but I thought this post was
    great. I do not know who you are but certainly you are going to
    a famous blogger if you aren’t already 😉 Cheers!

  140. Howdy, i read your blog occasionally and i own a similar one and i was just curious
    if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any help is very much appreciated.

  141. Very soon this website will be famous amid all blog people, due to it’s fastidious articles or reviews

  142. Your style is very unique in comparison to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I will just book mark this blog.

  144. May I simply just say what a comfort to find an individual who actually understands what they’re discussing online. You certainly understand how to bring a problem to light and make it important. A lot more people should read this and understand this side of the story. I can’t believe you’re not more popular since you surely possess the gift.

  146. May I simply just say what a comfort to find an individual who actually understands what they’re discussing online. You certainly understand how to bring a problem to light and make it important. A lot more people should read this and understand this side of the story. I can’t believe you’re not more popular since you surely possess the gift.
    https://www.uniofdenton.com/

  147. Thank you for every other magnificent article. The place else
    may just anyone get that kind of information in such an ideal method
    of writing? I’ve a presentation next week, and I am at the search for such information.

  148. Hello there! I just wish to offer a substantial thumbs up for the fantastic info you have here on this blog post. I will be coming back to your blog site for more soon.

Napsat komentář

Vaše e-mailová adresa nebude zveřejněna.

google6b7635849d249a42 google6b7635849d249a42.html