Chtěla bych vás seznámit s tímto terapeutickým směrem. Kognitivně behaviorální terapie možná zní komplikovaně, tajemně nebo nesrozumitelně. Nejlépe ji asi shrnuje a vystihuje tato věta.
CÍTÍME SE TAK, JAK PŘEMÝŠLÍME A PODLE TOHO POTOM TAKÉ JEDNÁME.
Neboli naše nálada/emoce/psychický stav závisí na tom, jaké myšlenky se nám v dané situaci honí hlavou a od toho se odvíjí naše chování, neboli to, co děláme nebo také neděláme.
PŘEMÝŠLÍME = Kognitivní část, kde se zabýváme tím, jak člověk vnímání svět kolem sebe a to zahrnuje naše myšlenky, které se nám honí hlavou, nebo jak přemýšlíme o budoucnosti a minulosti (co mohlo být a nebylo, co se může stát – většinou katastrofické scénáře při úzkostných poruchách), jak hodnotíme sami sebe, naše vzpomínky, ale také přání, vjemy sluchové, čichové, zrakové, a naše pozornost.
JEDNÁME = Behaviorální část, ta se zabývá chováním, tím co děláme nebo čemu se vyhýbáme, co ignorujeme, jak reagujeme v určitých situacích, jaké extra návyky jsme si vybudovali, abychom v té nepříjemné situaci vůbec vydrželi (a na ty jsme experti všichni ).
V názvu KBT ještě chybí třetí oblast, která je neméně důležitá, a to, jak tělo reaguje fyzicky na psychické obtíže, jelikož právě těmto nepříjemným fyzickým pocitům se lidé často chtějí vyvarovat (obzvláště při úzkostech, např. bolesti v hrudi, těžkosti při dýchání, bolesti břicha, při depresi nechutenství nebo naopak přehnaná chuť k jídlu, ztráta energie). Na základě informací od klienta terapeut rozděluje informace o problému právě do těchto třech hlavních skupin (popravdě, ono jich je ještě více, ale o tom zas někdy jindy).
Tyto tři oblasti se použijí k vytvoření schématu/diagramu BLUDNÉHO KRUHU, na němž terapeut názorně ukáže, jak tyto tři oblasti souvisí s problémem a emocemi, které klient pociťuje, jak se jimi problém prohlubuje nebo udržuje. Je to první krok k pochopení toho, co se v nás děje (tedy podle KBT modelu).
Úzkostné a depresivní stavy mohou nastat kdykoliv v životě a většinou si s nimi člověk poradí po svém, ať už sám či s pomocí rodiny, kamarádů a blízkých lidí, nebo „strýčka“ Googla a chytrých knih. Lidé většinou hledají pomoc odborníka, když už si sami neví rady a nebo se s problémem stydí svěřit svému blízkému okolí; někteří bohužel zůstanou bez podpory svých blízkých, jiní jsou úplně bez přátel a rodiny. KBT může pomoci s mnoha problémy jako deprese, stres, úzkostné poruchy (specifické fóbie, obsedantně kompulzivní porucha, generalizovaná úzkostní porucha, sociální fóbie, hypochondrie), poruchy spánku, nabízí ovšem pomoc i lidem s chronickými bolestmi nebo zdravotními problémy ovlivňující psychický stav, atd. Předně jsem uvedla především problémy, s nimiž pracuji já, pokud máte zájem o detailnější informace o použití KBT a psychických problémech, tak si přečtěte tento článek.
Prostě když vaše nálada nebo strach z něčeho diktuje, jak se cítíte, co děláte a nějakým způsobem omezuje váš dennodenní život delší dobu, nebo ho hodně komplikuje, může to být příznakem problému. A v tu chvíli je dobré začít hledat pomoc, což není vždy jednoduché. Ale důležité je, že pomoc tu je a terapeutických směrů je opravdu hodně. Je to jako s předepsanými léky od lékaře. Každému také nezabere ten stejný, někdo může být na určité léky alergický nebo mu prostě nesednou. A stejně je to i s terapiemi…člověk musí někdy zkusit několik, než se dostane k té, co mu sedne a pomůže.
KBT je taková technická terapie a tím se dost liší od ostatních. V konzultacích není vždy nutnost přijít na to, co problém způsobilo. Jde o to, aby se klient stal svým vlastním terapeutem a naučil se techniky, způsoby, měl vlastní strategie, jak se poprat se svým problémem. Ty potom doma trénuje mezi konzultacemi, jelikož změna nenastane v poradenské místnost, ale v životě klienta.
Ale o jednotlivých technikách, problémech a jejich příznacích si zase řekneme příště. Přeji vám bez-úzkostný a pohodový den 🙂
.
Sputnik V vaccination has begun in Slovakia. The present of the Russian vaccine to the countryside was accompanied away a civic ignominy and led to the abdication of Prime Padre Igor Matovich and a overhaul of the government. As a evolve, the realm received the Russian vaccine, ignoring the items that neither the European regulator nor the WHO has furthermore approved it.
In neighboring Hungary, which approved the hate of Sputnik in February as the basic in Europe, more than 50% of the matured population has already been vaccinated; in Russia – a inadequate more than 10%. In Slovakia, five thousand people signed up toward the Sputnik vaccination.
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Если постоянно придерживаться таких несложных правил, то лишний вес вскоре начнет уходить, а тело будет более легким, прибавится энергии и хорошего настроения.Самые лучшие диеты.Существует множество разнообразных диет маложирных, моно, белковых и безуглеводных. если бегать через день на сколько можно похудеть
Можно подобрать ту, которая больше всего нравится, и которую будет комфортно соблюдать.Ведь если в диете присутствует нелюбимый продукт и его нельзя заменить, то вряд ли такое питание принесет желаемый эффект.
However, in some instances the profit derived from tax deferral could additionally be offset by a low return.
Most homeowners‘ insurance, in the meantime, cowl solely owner-occupied homes and never legal responsibility
or damages related to tenants.
Essentially this plan helps handle your investments
and assist you to manage your cash to achieve your objectives.
Quick and easy access to MetLife buyer help providers and sources.
Our licensed insurance agents can be found to help you
in finding the proper protection.
Insurance is a danger for both the insurance firm and
the insured.
But general revenue for the same period was $68.4 billion, as the results
of float.
Earthquake insurance policies typically feature a high deductible.
While shopping for the Kotak bike insurance plan for my KTM
bike, I may ea…
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The reinsurance market is dominated by a couple of very massive
corporations, with huge reserves.
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Complete the shape beneath to find a local ERIE agent and get started.
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Data necessary to run the service, diagnostic data and repair generated information will be transferred
to Microsoft.
Business interruption insurance covers the lack of revenue, and the expenses
incurred, after a coated peril interrupts regular enterprise operations.
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